The best tennis racket for beginners usually has a larger head
size for a bigger sweet spot, making it easier to hit the ball. Brands like Wilson and
Babolat offer good beginner rackets.
To improve your serve, focus on proper grip, stance, and ball
toss. Consistent practice with a coach or using a video to analyze your form can also
help.
The basic rules of tennis include serving diagonally, winning
points by hitting the ball in your opponent's court without them returning it, and
playing up to a set number of games to win a match.
To prevent tennis elbow, focus on strengthening your forearm
muscles, improving your grip, and using proper technique. Wearing a brace and taking
breaks also helps.
A forehand stroke is made by swinging the racket across your
body with your dominant hand, while a backhand is made by swinging the racket away from
your body using either one or both hands.
A break point occurs when the receiving player is one point away
from winning a game in which the opponent is serving.
Grass courts are considered the fastest tennis court surface due
to the low bounce and the speed at which the ball travels.
Proper tennis attire includes a comfortable shirt, shorts or a
skirt, tennis shoes with non-marking soles, and a hat or visor for sun protection.
When choosing tennis shoes, consider the type of court surface
you'll be playing on, as well as proper cushioning and ankle support for your feet.
Improving footwork involves agility drills, ladder exercises,
and practicing quick directional changes. It’s essential to stay light on your feet and
anticipate the ball's movement.