Injury Prevention
Wrist Injuries in Tennis: Causes, Prevention, and the Grip Fix Most Coaches Miss
Wrist pain in tennis players is almost always caused by grip issues, poor contact points, or overtight strings. Here is how to prevent it.
The 10-Minute Warm-Up and 5-Minute Cool-Down That Prevent Tennis Injuries
Most tennis injuries happen in the first 15 minutes of play or in the 24 hours after. The right warm-up and cool-down prevent both.
Rotator Cuff Injury Prevention for Tennis Players
The shoulder is the most-injured joint in serious tennis players. Here is how the rotator cuff gets injured and the exercises that prevent it.
Lower Back Pain and Tennis: How to Prevent the #1 Serve-Related Injury
Lower back pain is the most common serve-related injury in adult tennis. Here is how to prevent it with core work, mobility, and serve mechanics.
Tennis and Knee Pain: Causes, Prevention, and When to Worry
Patellar tendinitis, meniscus wear, and jumper's knee are common in tennis players. Here is how to prevent them and when to seek treatment.
Tennis Elbow: How to Prevent It (And Fix It Fast If You Already Have It)
The technical, equipment, and physical causes of tennis elbow — and how a coach diagnoses and prevents it before it becomes chronic.